Anti-Inflammatory Yogurt Sundae Bar
This anti-inflammatory yogurt sundae bar is fun, family-friendly, and filled with ingredients that support gut health and reduce inflammation—perfect for those living with endometriosis or simply looking to feel their best.
Equipment
- Measuring spoons optional: feel free to eyeball
- Kitchen Knife optional: to slice strawberries or bananas
Ingredientes
- 1 cup organic Greek yogurt (plain, full-fat preferred)
Anti-Inflammatory Toppings:
- 3 fresh strawberries (sliced)
- 8 fresh blueberries
- 5 fresh raspberries
- fresh bananas not too ripe and in moderation
- 1 tbsp unsweetened coconut chips or flakes
- 2 tbsp high-protein granola (clean label, low sugar)
- 1 tsp dark chocolate shavings (70% cacao or higher)
Natural Sweeteners To Taste (choose one):
- 1 tsp raw honey
- pure maple syrup
- coconut sugar
Superfood Boosts:
- 1 tsp chia seeds
- 2 tbsp hemp seeds
- ¼ tsp ground flaxseed
- 1 tbsp chopped nuts of your choosing walnuts, almonds, cashews, pistachios, Brazil nuts, or peanuts
Elaboración paso a paso
- Spoon Greek yogurt into a bowl or cup as your base.
- Layer on fresh berries and granola for texture.
- Sprinkle in your favorite superfood seeds and walnuts.
- Drizzle with your chosen sweetener.
- Add coconut chips and dark chocolate as the final flourish.
- Serve immediately—and enjoy every spoonful as a celebration of wellness!
Pro Tip:
- This sundae bar is perfect for your child's next sleepover, brunch tables, family gatherings, or self-care Sundays. Let your creativity shine and build a sundae that nourishes your body and soul!
Notas
Notes on how to include your child(ren):
Scooping the yogurt – Great for building hand-eye coordination and fine motor control.
Sprinkling toppings – Let your child choose their own fruits, seeds, or granola. This encourages decision-making and creativity.
Smelling and tasting ingredients – Engage their senses with the sweet scent of berries, the crunch of coconut chips, or the texture of chia seeds.
Talking through ingredients – Take this moment to teach about healthy choices, colors, and even simple food science ("These chia seeds swell up in liquid—how cool!"). Learned Skills:
Sprinkling toppings – Let your child choose their own fruits, seeds, or granola. This encourages decision-making and creativity.
Smelling and tasting ingredients – Engage their senses with the sweet scent of berries, the crunch of coconut chips, or the texture of chia seeds.
Talking through ingredients – Take this moment to teach about healthy choices, colors, and even simple food science ("These chia seeds swell up in liquid—how cool!"). Learned Skills:
- Measuring and portion control
- Pattern recognition (layering colors/textures)
- Vocabulary building (naming ingredients, describing flavors)
- Independence and confidence in the kitchen
- Mindfulness around food and body
Tried this recipe?Let us know how it was!