{"id":4789,"date":"2025-03-24T11:37:13","date_gmt":"2025-03-24T16:37:13","guid":{"rendered":"https:\/\/www.domesticgourmet.com\/por-la-concienciacion-sobre-la-endometriosis-una-barra-de-yogur-antiinflamatoria-para-toda-la-familia\/"},"modified":"2026-10-11T23:30:50","modified_gmt":"2026-10-12T04:30:50","slug":"por-la-concienciacion-sobre-la-endometriosis-una-barra-de-yogur-antiinflamatoria-para-toda-la-familia","status":"publish","type":"post","link":"https:\/\/www.domesticgourmet.com\/es\/por-la-concienciacion-sobre-la-endometriosis-una-barra-de-yogur-antiinflamatoria-para-toda-la-familia\/","title":{"rendered":"Por la concienciaci\u00f3n sobre la endometriosis: Una barra de yogur antiinflamatoria para toda la familia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Marzo es <strong>el Mes de Sensibilizaci\u00f3n sobre<a href=\"https:\/\/www.endofound.org\/endometriosis\" target=\"_blank\" rel=\"noopener\" title=\"\">la Endometriosis<\/a><\/strong>. Este a\u00f1o, la concienciaci\u00f3n ocup\u00f3 el centro del escenario, justo en el coraz\u00f3n de una vibrante cocina en <a href=\"https:\/\/www.wfla.com\/video\/create-your-own-yogurt-bar-daytime\/10555724\/\" target=\"_blank\" rel=\"noopener\" title=\"\">el <em>programa de televisi\u00f3n diurno<\/em> de WFLA-TV<\/a>. \ud83d\udc9b\ud83e\uded0<\/p>\n\n<p class=\"wp-block-paragraph\">Como embajadora de la <strong><a href=\"https:\/\/www.endofound.org\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Fundaci\u00f3n Americana contra la Endometriosis (EndoFound)<\/a><\/strong>tuve el feliz honor de compartir un mensaje de esperanza, curaci\u00f3n y <em>sabor<\/em> con espectadores de toda la Bah\u00eda de Tampa. \u00bfQu\u00e9 mejor manera de iniciar una conversaci\u00f3n sobre <a href=\"https:\/\/www.endofound.org\/endometriosis\" target=\"_blank\" rel=\"noopener\" title=\"\">la endometriosis<\/a> que con una barra de helado de yogur? \u00a1Es tan nutritivo como delicioso!<\/p>\n\n<p class=\"wp-block-paragraph\">Porque en lo que respecta a la <a href=\"https:\/\/www.endofound.org\/endometriosis\" target=\"_blank\" rel=\"noopener\" title=\"\">endometriosis<\/a> y la inflamaci\u00f3n cr\u00f3nica, la comida no es s\u00f3lo combustible: es medicina, es <a href=\"https:\/\/www.endofound.org\/enpowr\" target=\"_blank\" rel=\"noopener\" title=\"\">ENPOWRment<\/a>, y s\u00ed, tambi\u00e9n puede ser absolutamente divertida y <em>apta para ni\u00f1os<\/em>.<\/p>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf68 En el men\u00fa del Yogurt Sundae Bar:<\/h3>\n\n<p class=\"wp-block-paragraph\">Cada ingrediente se eligi\u00f3 no s\u00f3lo por su sabor, sino tambi\u00e9n por sus beneficios <strong>antiinflamatorios<\/strong> y <strong>para el intestino<\/strong>, ideales para quienes padecen enfermedades cr\u00f3nicas como la endocarditis:<\/p>\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Base de yogur griego<\/strong> &#8211; Rico en probi\u00f3ticos que favorecen la salud digestiva<br\/>\u2705 <strong>Aderezos antiinflamatorios<\/strong> &#8211;<br\/>Fresas \ud83c\udf53, ar\u00e1ndanos \ud83e\uded0frambuesas, trocitos de coco sin az\u00facar, granola rica en prote\u00ednas, virutas de chocolate negro \ud83c\udf6b<br\/> \u2705 <strong>Edulcorantes naturales<\/strong> &#8211; Miel cruda \ud83c\udf6f, sirope de arce puro o az\u00facar de coco<br\/>\u2705 <strong>Aportes de superalimentos<\/strong> &#8211; Semillas de ch\u00eda, semillas de c\u00e1\u00f1amo, semillas de lino molidas y nueces para una textura crujiente y omega-3.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7401\" class=\"wprm-recipe-container\" data-recipe-id=\"7401\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">\u00bfPreparaste esta receta? \u00a1Toca las estrellas para valorarla y dejar una rese\u00f1a!<\/div><\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Barra de copas de yogur antiinflamatorias<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Esta barra de copas de yogur antiinflamatorias es divertida, ideal para toda la familia y contiene ingredientes que favorecen la salud intestinal y reducen la inflamaci\u00f3n; perfecta para quienes viven con endometriosis o simplemente quieren sentirse mejor.<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7401 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7401\" aria-label=\"Ajustar las raciones de la receta\">1<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div id=\"recipe-7401-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"7401\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3ldbNyq\" class=\"wprm-recipe-equipment-link\">Taz\u00f3n<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3Yc1FUI\" class=\"wprm-recipe-equipment-link\">Cuchara<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/40vtKbl\" class=\"wprm-recipe-equipment-link\">Cucharas medidoras<\/a>&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">Opcional: puedes calcular las cantidades a ojo.<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cuchillo de cocina&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">Opcional: para cortar fresas o bananas.<\/span><\/div><\/li><\/ul><\/div>\n        <div id=\"recipe-7401-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7401-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7401\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogur griego org\u00e1nico<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Preferiblemente natural y entero.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Ingredientes antiinflamatorios para a\u00f1adir:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresas frescas en rodajas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ar\u00e1ndanos frescos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frambuesas frescas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-name\">bananas frescas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">No demasiado maduras y con moderaci\u00f3n.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u00e1minas o copos de coco sin az\u00facar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">granola rica en prote\u00ednas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Con ingredientes sencillos y poca az\u00facar.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">virutas de chocolate negro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Con al menos un 70 % de cacao.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Endulzantes naturales al gusto (elige uno):<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miel cruda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">sirope de arce puro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">az\u00facar de coco<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Superalimentos adicionales:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semillas de ch\u00eda<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semillas de c\u00e1\u00f1amo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">linaza molida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frutos secos picados a tu elecci\u00f3n<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Nueces, almendras, anacardos, pistachos, nueces de Brasil o man\u00ed.<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-7401-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7401-instructions-container wprm-block-text-normal\" data-recipe=\"7401\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7401-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Sirve yogur griego en un taz\u00f3n o una copa como base.<\/span><\/div><\/li><li id=\"wprm-recipe-7401-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">A\u00f1ade capas de frutos rojos frescos y granola para aportar textura.<\/span><\/div><\/li><li id=\"wprm-recipe-7401-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Espolvorea tus semillas favoritas y nueces.<\/span><\/div><\/li><li id=\"wprm-recipe-7401-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Roc\u00eda con el endulzante que hayas elegido.<\/span><\/div><\/li><li id=\"wprm-recipe-7401-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Termina con l\u00e1minas de coco y chocolate negro.<\/span><\/div><\/li><li id=\"wprm-recipe-7401-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Sirve inmediatamente y disfruta cada cucharada como una celebraci\u00f3n del bienestar.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Consejo:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7401-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Esta barra es perfecta para la pr\u00f3xima pijamada de tus hijos, una mesa de brunch, reuniones familiares o un domingo de autocuidado. \u00a1Da rienda suelta a tu creatividad y prepara una copa que nutra cuerpo y alma!<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-7401-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>C\u00f3mo incluir a tus hijos:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Servir el yogur:<\/strong> desarrolla la coordinaci\u00f3n entre manos y ojos y la motricidad fina.<br \/><strong>A\u00f1adir los ingredientes:<\/strong> deja que elijan sus frutas, semillas o granola para fomentar la toma de decisiones y la creatividad.<br \/><strong>Oler y probar:<\/strong> exploren el aroma dulce de los frutos rojos, el crujido del coco y la textura de la ch\u00eda.<br \/><strong>Conversar sobre los ingredientes:<\/strong> aprovecha para hablar de elecciones saludables, colores y ciencia de los alimentos: \u00ab\u00a1Estas semillas de ch\u00eda se hinchan en el l\u00edquido!\u00bb.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Habilidades que aprenden:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Medici\u00f3n y control de porciones.<\/li>\n<li>Reconocimiento de patrones al alternar colores y texturas.<\/li>\n<li>Vocabulario al nombrar ingredientes y describir sabores.<\/li>\n<li>Independencia y confianza en la cocina.<\/li>\n<li>Atenci\u00f3n consciente a los alimentos y al cuerpo.<\/li>\n<\/ul>\n<span style=\"display: block;\">Sobre todo, est\u00e1n creando recuerdos positivos en torno a la alimentaci\u00f3n, sentando las bases de un amor duradero por comer sano.<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">brunch, Desayuno, Merienda, Postre<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Estadounidense<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">antiinflamatorio, brunch, buf\u00e9 de brunch, desayuno, endometriosis, merienda, yogur, yogur griego<\/span><\/div><\/div>\n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n<h3 class=\"wp-block-heading\">\ud83c\udf97\ufe0f M\u00e1s que un tentempi\u00e9: un mensaje<\/h3>\n\n<p class=\"wp-block-paragraph\">Cada colorida cucharada era algo m\u00e1s que una golosina: era un tema de conversaci\u00f3n. Un momento para <a href=\"https:\/\/www.endofound.org\/enpowr\" target=\"_blank\" rel=\"noopener\" title=\"\">ENPOWR<\/a> a los dem\u00e1s con el conocimiento de que lo que comemos puede influir directamente en c\u00f3mo nos sentimos, especialmente cuando vivimos con <a href=\"https:\/\/www.endofound.org\/endometriosis\" target=\"_blank\" rel=\"noopener\" title=\"\">endometriosis<\/a>. <\/p>\n\n<p class=\"wp-block-paragraph\">Tanto si est\u00e1s recorriendo este camino t\u00fa mismo como si est\u00e1s apoyando a un ser querido, esta barra de helado es una celebraci\u00f3n de <strong>consuelo, curaci\u00f3n y comunidad.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">\u2728 Mantengamos la conversaci\u00f3n<\/h3>\n\n<p class=\"wp-block-paragraph\">Gracias <em><a href=\"https:\/\/www.wfla.com\/video\/create-your-own-yogurt-bar-daytime\/10555724\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Programa de TV diurno<\/a><\/em>por acoger a The <a href=\"https:\/\/www.domesticgourmet.com\/es\/quienes-somos\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Domestic Gourmet<\/a> y dar voz a los millones de personas afectadas por <a href=\"https:\/\/www.endofound.org\/endometriosis\" target=\"_blank\" rel=\"noopener\" title=\"\">la endometriosis<\/a>. Sigamos concienciando con amor, conocimiento y una pizca de dulzura. \ud83d\udc9b<\/p>\n\n<p class=\"wp-block-paragraph\">\u00bfQuieres organizar tu propio bar de helados antiinflamatorios? \u00a1Desc\u00e1rgate la tarjeta de recetas y etiqueta a @CookWithDomesticGourmet o @DomesticGourmet con tus creaciones curativas! <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4097\" src=\"https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-1024x768.jpg.webp\" alt=\"\" class=\"wp-image-4097\" srcset=\"https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-1024x768.jpg.webp 1024w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-300x225.jpg.webp 300w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-768x576.jpg.webp 768w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-1536x1152.jpg.webp 1536w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-2048x1536.jpg.webp 2048w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-500x375.jpg.webp 500w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-1920x1440.jpg.webp 1920w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-1440x1080.jpg.webp 1440w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-1200x900.jpg.webp 1200w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-780x585.jpg.webp 780w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-600x450.jpg.webp 600w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-550x413.jpg.webp 550w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-370x278.jpg.webp 370w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-255x191.jpg.webp 255w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9821-1-1320x990.jpg.webp 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Barra de helado de yogur antiinflamatorio<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4095\" src=\"https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-1024x1024.jpg.webp\" alt=\"\" class=\"wp-image-4095\" srcset=\"https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-1024x1024.jpg.webp 1024w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-300x300.jpg.webp 300w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-150x150.jpg.webp 150w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-768x768.jpg.webp 768w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-500x500.jpg.webp 500w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-780x780.jpg.webp 780w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-600x600.jpg.webp 600w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-550x550.jpg.webp 550w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-370x370.jpg.webp 370w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-255x255.jpg.webp 255w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_0060-100x100.jpg.webp 100w, https:\/\/www.domesticgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_0060.jpg 1153w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Yogur griego cubierto con semillas de ch\u00eda, linaza molida, granola rica en prote\u00ednas, pl\u00e1tanos, frambuesas, ar\u00e1ndanos, trocitos de coco sin az\u00facar y un chorrito de miel<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4092\" src=\"https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-768x1024.jpg.webp\" alt=\"\" class=\"wp-image-4092\" srcset=\"https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-768x1024.jpg.webp 768w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-225x300.jpg.webp 225w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-1152x1536.jpg.webp 1152w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-1536x2048.jpg.webp 1536w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-scaled.jpg.webp 1920w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-1440x1920.jpg.webp 1440w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-1200x1600.jpg.webp 1200w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-780x1040.jpg.webp 780w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-600x800.jpg.webp 600w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-550x733.jpg.webp 550w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-370x493.jpg.webp 370w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-255x340.jpg.webp 255w, https:\/\/www.domesticgourmet.com\/wp-content\/smush-webp\/2025\/03\/IMG_9820-1320x1760.jpg.webp 1320w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Ciji Castro, la Gastr\u00f3noma Dom\u00e9stica en el plat\u00f3 de The Daytime TV Show en WFLA<\/figcaption><\/figure>\n<\/figure>\n\n<h2>Compra nuestros productos<\/h2>\n<ul>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/domestic-gourmet-box-set?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">Domestic Gourmet Caja de Regalo<\/a><\/li>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/domestic-gourmet-box-set-pasteles-edition?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">Caja de regalo Domestic Gourmet: edici\u00f3n pasteles<\/a><\/li>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/domestic-gourmet-organic-adobo?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">Adobo org\u00e1nico Domestic Gourmet<\/a><\/li>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/domestic-gourmet-organic-sazon?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">Saz\u00f3n org\u00e1nico Domestic Gourmet<\/a><\/li>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/organic-adobo-organic-sazon-duo?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">D\u00fao de Adobo Org\u00e1nico y Saz\u00f3n Org\u00e1nico<\/a><\/li>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/organic-annatto-oil-aceite-de-achiote?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">Aceite de achiote org\u00e1nico Domestic Gourmet<\/a><\/li>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/papel-para-pasteles-pasteles-wrapping-paper?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">Papel Para Pasteles<\/a><\/li>\n<li><a href=\"https:\/\/shop.domesticgourmet.com\/es\/products\/premium-pasteles-paper-butcher-s-twine-bundle?utm_source=www.domesticgourmet.com&amp;utm_medium=referral&amp;utm_campaign=product_widget\">Paquete de papel para pasteles e hilo de cocina<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Este helado de yogur antiinflamatorio es divertido, apto para toda la familia y est\u00e1 lleno de ingredientes que favorecen la salud intestinal y reducen la inflamaci\u00f3n, perfecto para quienes padecen endometriosis o simplemente quieren sentirse mejor.<\/p>\n","protected":false},"author":1,"featured_media":4075,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-1-left-sidebar.php","format":"video","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":1315,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[1130,1048,1129,1128,988,1131,1053],"tags":[],"class_list":["post-4789","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-articulos","category-brunch-es","category-desayuno","category-postre","category-pro-tips-es","category-programa-de-cocina","category-seasonal-recipes-es","post_format-post-format-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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