{"id":4598,"date":"2025-04-25T21:17:54","date_gmt":"2025-04-26T02:17:54","guid":{"rendered":"https:\/\/www.domesticgourmet.com\/ensalada-de-habichuelas-con-sofrito-perfecta-para-el-verano\/"},"modified":"2026-10-11T23:30:23","modified_gmt":"2026-10-12T04:30:23","slug":"ensalada-de-habichuelas-con-sofrito-perfecta-para-el-verano","status":"publish","type":"post","link":"https:\/\/www.domesticgourmet.com\/es\/ensalada-de-habichuelas-con-sofrito-perfecta-para-el-verano\/","title":{"rendered":"Ensalada de habichuelas con sofrito, perfecta para el verano"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prepara esta atrevida y refrescante Ensalada de Habichuelas Sofritas con <a href=\"https:\/\/www.domesticgourmet.com\/es\/product\/aceite-de-achiote-ecologico\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Aceite de Achiote Domestic Gourmet<\/a>. Una receta veraniega de inspiraci\u00f3n latina \u00a1lista en 20 minutos! <\/p>\n\n<p class=\"wp-block-paragraph\">Esta ensalada toma el consuelo familiar de las jud\u00edas y las transforma con la magia del <strong><a href=\"https:\/\/www.domesticgourmet.com\/es\/como-hacer-sofrito-puertorriqueno\/\" target=\"_blank\" rel=\"noopener\" title=\"\">aut\u00e9ntico sofrito puertorrique\u00f1o<\/a><\/strong> &#8211; una sabrosa y arom\u00e1tica mezcla de pimientos, cebollas, ajo y hierbas salteados con cari\u00f1o en nuestro caracter\u00edstico <a href=\"https:\/\/www.domesticgourmet.com\/es\/product\/aceite-de-achiote-ecologico\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Aceite de Achiote<\/a> Gourmet Dom\u00e9stico. Acabado con un chorrito de <strong>zumo de naranja agria<\/strong>, es un plato brillante, vibrante y lleno de vida, igual que las cocinas y comunidades que lo inspiraron. <\/p>\n\n<h2 class=\"wp-block-heading\">La inspiraci\u00f3n detr\u00e1s del plato<\/h2>\n\n<p class=\"wp-block-paragraph\">Quer\u00eda una receta que fuera lo bastante f\u00e1cil para una noche entre semana, lo bastante bonita para una mesa de degustaci\u00f3n y llena de sabor sin depender de ingredientes pesados. Cre\u00e9 la Ensalada de Habichuelas Sofritas para honrar los sabores latinos que tanto me gustaron cuando era peque\u00f1a, pero con un enfoque limpio y moderno. <\/p>\n\n<p class=\"wp-block-paragraph\">Al combinar dos tipos de alubias con tomates cherry frescos, hierbas brillantes y una vinagreta de sofrito caliente, este plato es nutritivo y animado a la vez. Cada bocado equilibra la terrosidad, los c\u00edtricos y la inconfundible calidez <a href=\"https:\/\/www.domesticgourmet.com\/es\/product\/aceite-de-achiote-ecologico\/\" target=\"_blank\" rel=\"noopener\" title=\"\">del aceite de achiote<\/a>. <\/p>\n\n<h2 class=\"wp-block-heading\">\u00a1Pru\u00e9balo!<\/h2>\n\n<p class=\"wp-block-paragraph\">La <strong>Ensalada de Habichuelas Sofritas<\/strong> es una forma sencilla y alegre de aportar sabores latinos y vibrantes a tus comidas cotidianas. Demuestra que puedes convertir <a href=\"https:\/\/www.domesticgourmet.com\/es\/categorias\/annatto-oil-recipes-es\/\" target=\"_blank\" rel=\"noopener\" title=\"\">las recetas tradicionales puertorrique\u00f1as<\/a> en algo fresco y emocionante con unos pocos y hermosos ingredientes. Prueba a mezclar estos frijoles sofritos en un plato de pasta, como la <a href=\"https:\/\/www.domesticgourmet.com\/es\/ensalada-de-pasta-caprese-con-vinagreta-de-sofrito\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Ensalada de pasta caprese con vinagreta de sofrito, <\/a>para obtener una fuente adicional de prote\u00ednas.  <\/p>\n\n<p class=\"wp-block-paragraph\">\u00a1iBuen provecho!<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Seleccionamos de forma independiente todos los productos que presentamos en Domestic Gourmet.  <em>Podemos ganar una comisi\u00f3n de afiliaci\u00f3n cuando compres a trav\u00e9s de los enlaces de este sitio.<\/em><\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7163\" class=\"wprm-recipe-container\" data-recipe-id=\"7163\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-ts-img\">\n         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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#000000\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#000000\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">\u00bfPreparaste esta receta? \u00a1Toca las estrellas para valorarla y dejar una rese\u00f1a!<\/div><\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ensalada de frijoles con sofrito<\/h2>\n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Una ensalada de frijoles con sofrito, colorida y refrescante, preparada con aceite de achiote Domestic Gourmet. \u00a1Una receta de verano de inspiraci\u00f3n latina lista en 20 minutos!<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-7163 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"7163\" aria-label=\"Ajustar las raciones de la receta\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div id=\"recipe-7163-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"7163\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipo<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/449wJuE\" class=\"wprm-recipe-equipment-link\">Sart\u00e9n peque\u00f1a<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/44d7APK\" class=\"wprm-recipe-equipment-link\">Cuchara para mezclar<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3HQC8Lx\" class=\"wprm-recipe-equipment-link\">Taz\u00f3n para mezclar<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3PVZuUb\" class=\"wprm-recipe-equipment-link\">Cuchillo de chef<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3YdULyb\" class=\"wprm-recipe-equipment-link\">Tabla de cortar<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/40vtKbl\" class=\"wprm-recipe-equipment-link\">Cucharas medidoras<\/a><\/div><\/li><\/ul><\/div>\n        <div id=\"recipe-7163-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-7163-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7163\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la ensalada:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lata de 15 oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frijoles rojos peque\u00f1os, enjuagados y escurridos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Se pueden sustituir por frijoles rojos grandes.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lata de 15 oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frijoles blancos peque\u00f1os, enjuagados y escurridos<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Se pueden sustituir por frijoles cannellini.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinta<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates cherry, cortados por la mitad<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cilantro fresco picado<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para el aderezo de sofrito:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite de achiote Domestic Gourmet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sofrito (comprado o casero)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jugo de naranja agria<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Se puede sustituir por jugo de lim\u00f3n o lima.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">sal y pimienta al gusto<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-7163-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-7163-instructions-container wprm-block-text-normal\" data-recipe=\"7163\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instrucciones<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7163-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">En una sart\u00e9n peque\u00f1a a fuego medio, calienta el <strong>aceite de achiote<\/strong>. A\u00f1ade el sofrito, la sal y la pimienta, y sofr\u00ede durante 2\u20133 minutos, hasta que est\u00e9 tierno y desprenda su aroma. Retira del fuego e incorpora el jugo de naranja agria.<\/span><\/div><\/li><li id=\"wprm-recipe-7163-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Prueba el sofrito y a\u00f1ade m\u00e1s jugo de c\u00edtricos o sal al gusto.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Reserva.<\/span><\/div><\/li><li id=\"wprm-recipe-7163-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Combina los frijoles rojos, los frijoles cannellini, los tomates y el cilantro en un taz\u00f3n.<\/span><\/div><\/li><li id=\"wprm-recipe-7163-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Vierte el aderezo de sofrito sobre la ensalada y mezcla suavemente. Sazona con sal y pimienta al gusto.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Consejo:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7163-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Este plato queda mejor si se prepara un d\u00eda antes. As\u00ed tiene tiempo de marinarse y los sabores se integran.<\/span><\/div><\/li><li id=\"wprm-recipe-7163-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">La elecci\u00f3n de los frijoles depende de ti. Puedes usar los que prefieras.<\/span><\/div><\/li><li id=\"wprm-recipe-7163-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Para a\u00f1adir otra fuente de prote\u00edna, prueba incorporar estos frijoles con sofrito a un plato de pasta, como la ensalada de pasta caprese con vinagreta de sofrito.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-7163-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notas<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Consejos para incluir a tus hijos:<\/strong> <em><strong>Fortalece la motricidad fina, la coordinaci\u00f3n entre manos y ojos y la conciencia sensorial<\/strong><\/em> dejando que tus peque\u00f1os chefs enjuaguen los frijoles y los tomates cherry con agua fresca y desmenucen las hierbas en trocitos con las manos.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">P\u00eddeles que midan y viertan los ingredientes en el taz\u00f3n. Medir y seguir los pasos de la receta introduce <em><strong>habilidades matem\u00e1ticas y de organizaci\u00f3n iniciales<\/strong><\/em> de una forma pr\u00e1ctica y divertida.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Los chefs mayores pueden realizar tareas m\u00e1s independientes, como sofre\u00edr el sofrito y preparar la vinagreta. Practicar\u00e1n el <em><strong>manejo de los tiempos<\/strong><\/em> y las <em><strong>t\u00e9cnicas para desarrollar sabores<\/strong><\/em>, formando una base s\u00f3lida para cocinar con confianza y creatividad.<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor\u00edas: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">194<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plato: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitivo, brunch, Condimento, Ensalada, Guarnici\u00f3n<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-cuisine-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Cubana, Estadounidense, Fusion, Latina, Latinoamericana, Puertorrique\u00f1a<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-keyword-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Palabra clave: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">ensalada de frijoles, ensalada de pasta, guarnici\u00f3n, Sofrito<\/span><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-7163-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici\u00f3n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">194<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">202<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">624<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">240<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>\n<p class=\"wp-block-paragraph\">Por favor, \u00a1hazme saber c\u00f3mo te ha quedado! Deja un comentario a continuaci\u00f3n, etiqueta a @domesticgourmetfoods en <a href=\"https:\/\/www.instagram.com\/domesticgourmet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> y usa el hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/domesticgourmet\/\" target=\"_blank\" rel=\"noreferrer noopener\">#cookwithdomesticgourmet<\/a>.<\/p>\n\n<h3 class=\"wp-block-heading\">Sobre el autor: Ciji Castro<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Ciji Castro<\/strong> es el CEO y Chef Ejecutivo detr\u00e1s de <strong><a href=\"https:\/\/www.domesticgourmet.com\/es\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Gourmet Dom\u00e9stico<\/a><\/strong>una marca de alimentos y estilo de vida de primera calidad basada en el respeto a la cocina ancestral y las tradiciones latinas. Con un profundo amor por los sabores atrevidos inspirados en el patrimonio y los ingredientes limpios, Ciji dirige la visi\u00f3n y la direcci\u00f3n culinaria de la l\u00ednea de productos Domestic Gourmet.<\/p>\n\n<p class=\"wp-block-paragraph\">Su producto estrella, \ud83c\udf3f <strong>Domestic Gourmet <a href=\"https:\/\/www.domesticgourmet.com\/es\/product\/aceite-de-achiote-ecologico\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Organic Annatto Oil<\/a> &#8211; <a href=\"https:\/\/www.domesticgourmet.com\/es\/product\/aceite-de-achiote-ecologico\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Aceite de Achiote<\/a><\/strong>, aporta un color y un sabor vibrantes a todos los platos, celebrando los sabores de sus ra\u00edces cubanas y puertorrique\u00f1as y cumpliendo al mismo tiempo las normas de las cocinas actuales, preocupadas por la salud.<\/p>\n\n<p class=\"wp-block-paragraph\">A trav\u00e9s de <a href=\"https:\/\/www.domesticgourmet.com\/es\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Domestic Gourmet<\/a>, Ciji tiene la misi\u00f3n de compartir la riqueza de la cocina cultural con un toque moderno y pr\u00e1ctico: un producto cuidadosamente elaborado cada vez.<\/p>\n\n<p class=\"wp-block-paragraph\">S\u00edguenos en <a href=\"https:\/\/www.instagram.com\/domesticgourmet\">@domesticgourmet<\/a> para recetas, consejos de cocina y mucho m\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta vibrante y refrescante Ensalada de Habichuelas Sofrito de inspiraci\u00f3n latina es una receta perfecta para el verano que est\u00e1 lista en 20 minutos.<\/p>\n","protected":false},"author":1,"featured_media":4414,"comment_status":"open","ping_status":"open","sticky":false,"template":"template-1-left-sidebar.php","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":3,"loftocean-view-count":1150,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"categories":[1047,1082,1048,1052,990,988,1042,1053,1084,1083],"tags":[],"class_list":["post-4598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizers-es","category-condimento","category-brunch-es","category-salad-es","category-sides-es","category-pro-tips-es","category-annatto-oil-recipes-es","category-seasonal-recipes-es","category-vegano","category-vegetariano"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Make this bold and refreshing Sofrito Bean Salad with Domestic Gourmet Annatto Oil. 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